Eat well to feel good

I help busy New Yorkers develop and maintain healthier eating habits by advising realistic changes that fit within their lifestyle. No food rules. Delicious food only.


Let’s get to know each other better.

Talk with Me

I provide one-on-one nutrition counseling at Well by Messer, a metabolic health and wellness practice in New York City.

Cook with me

Check out my recipe page for meal inspiration and follow me on Instagram @thehungryrdn

Collab with me

I am an experienced writer and available to collaborate on
writing projects related to
health, food and nutrition

TESTIMONIALS

 

“Jean has been an amazing resource in helping me reach my goals or be able to maintain them. In our time she has helped me improve my health, my eating habits and encouraged me to workout. She was understanding, insightful and caring. Jean made this process a team effort and was incredibly encouraging.”

 

Jean provided care in a respectful manner while bringing clarity to health and even socio-emotional difficulties associated with health deficiencies. Above all else, she was culturally competent and provided great bed side manner- a rare quality with working with professionals in America due to provider prejudice against racial minorities.

“I loved working with Jean, she was the first nutritionist I've met who left me feeling that I had a friend who was cheering for me to succeed. I found her approach to be warm, empathetic, and considerate to my particular needs. She was able to work in the grey zone with me, articulating goals that were doable and flexible, depending on what was going on.”

 

“I would recommend Jean to anyone seeking nutritional consult. She provides feedback in a measured and kind way, I never felt judged and honestly have felt so much better about my relationship with food after I started seeing her!”